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Sunshine Coast
- Address
- 16 Orchard Ave, Boreen Point, Sunshine Coast, 4565
- Telephone
- 0428749935
Hatha Yoga is an ancient discipline that explores, develops and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self care brings vitality, health, deep relaxation and peace of mind. The style of Yoga taught places an emphasis on optimal body alignment grounded in a thorough knowledge of posture. Professional progressive instruction with the support of yoga props, provides a supportive, non-competitive and encouraging atmosphere. The teacher assists students in developing physical, mental and spiritual wellbeing. Boreen Point Yoga Studio is fully equipped for safety and comfort and currently offers Hatha Yoga Classes in monthly blocks, Private Yoga Therapy classes and occasional Yoga Workshops in related topics. Meredith Doddrell has been practicing Yoga in the Iyengar Style since 1982, and has been teaching and meditating since 2000. She is a certified instructor with the Australasian Yoga Inststitute at the RYTA200 level, has a Bachelor of Education and holds Certificates in Pranic Healing and Bush Flower Remedies. There are 5 Group Classes held each week or Private Classes may be made by appointment. Monday 5.30-7pm Men's Class Tuesday 9.30-11am and 6-7.30pm General Class Thursday 6-7.30pm General Class Friday 9-10.30am General Class Meredith also runs a Saturday morning class at the Bicentennial Annexe at Sunshine Beach specializing in Yoga for Surfers.
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